Would you like some Simple Answers to Reduceand Manage the Stress in your life?
Do you find yourself “snapping at others without much reason”?
You’re not on top of your game and “everyday tasks” take you longer than normal…
Isn’t It Finally Time to Be Able to Manage Your Stressors That Wreak Havoc on Your Body and Your Well-Being?
I am Shirley Noah, founder of InGoodHealthCoach, my background is in research and journalism about health and wellness. I pursue natural health techniques and share information on the use of herbs, essential oils, and a healthy lifestyle and more. I believe that we-not just the doctor or dentist-have the responsibility of investigating the best tools to achieve and maintain our own health. We are the ones having to live with the results of our choices. It is my hope to make the learning process easier for you by condensing many foundational truths.
I do not recommend that you should stop taking your medications without the consent of your doctor. I am simply teaching you to how to become healthier and to seek the root cause of your problem. There are a few basic principles and natural laws that explain most disease and suffering.
I have made some amazing discoveries about my own health issues that have changed my life, and I know it could make a difference to your too! One part of being an online educator about food and wellness has become very obvious to me…I have learned to make better choices and it is somewhat a simple process. I have learned to eat delicious food and keep a lifestyle that is line with the laws of nature. As a culture we put a lot of limiting beliefs. Investigating the truths will open up new options for your health. If you have ever heard the words you can’t, you’ll never, or you won’t stop and think. Always remember that nothing is impossible.
One of the major changes I have made was to learn as much as I can about stress and the negative effect it has on your health, both mental and physical!!! What I have discovered is amazing!
Now I want to teach you what I have learned so you too have the chance to experience life changing improvements!
“30 Easy Steps to Relax and Reduce Stress” Will Teach You How to…..
In This Two Module Online Course, I Will Take You Step by Step Through the Benefits of Reducing Stress. You Will Learn:
You may have heard it said that “If you have your health, you have everything. “It’s true! No matter what else occurs in your life, having your health makes everything else much easier and much less of a challenge. It’s my goal to help you get from where you are right now to being closer to having optimal health and well-being.
In fact, I’ll teach you a method that takes you through several steps to make changes at your own speed: either all once or over time. If you are willing to follow my model and implement what I teach in this workshop, you’ll be able to change how you handle stress, have more energy and be a better mother, father, friend, coworker, business partner etc. that you can be. You will be more consistently in a more upbeat mood.
We’ll Talk About:
During the Two Modules of “30 Ways to Relax and Reduce Stress” I Will Share….
This isn’t a course about confusing psychological mumbo jumbo hard to learn resources. It’s about practical easy systems to put into place to support you when the inevitable circumstances stressors arise.
I have always loved learning. Looking back, I understand that much of what I have learned was not always information that is always useable or that works in the real world.
My promise to you is that I will only cover and teach you what is a real benefit, that will serve you long term and what I have put into practice in my own life that has transformed my mental and physical well-being.
My goal with this workshop training is to keep it simple for you. By this, I mean that you will only be exposed to what you need and what is working for me and for other successful people who have changed how they react to stress challenges. My promise to you is that I will not waste your precious, valuable time with training that is not absolutely crucial to your success.
I’m going to teach you HOW to change your daily habits, with the exact, step-by-step techniques and strategies that will have you to achieve a healthier, calmer live than you can imagine!
“Health is a large word. It embraces not the body only, but the mind and spirit as well; and not today’s pain or pleasure alone, but the whole being and outlook of a man.” ~ James H. West
“Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” ~ Mark Halperin
“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” ~ Kris Carr
If You Haven’t Been Successful, You’re Probably Feeling Depressed and Overwhelmed. I Talk to Many People Who Tell Me They Believe If They Could Control Their Stress, They Would Feel Much Better, Be Less Anxious, Less Depressed… But It’s So Confusing, They Just Don’t Have Time to Figure It All Out By Themselves.
Well, you’re not by yourself in this program!
I have great news:
BONUS 1 – Free Checklist for Reminders of Action Steps For When You Are Stressed!
BONUS 2 – FREE PDF of The Recordings Detailing Simple Techniques To Improve Mood and Health!
BONUS 3 – FREE MP3 Download of the Module 1 & 2
You Have to Understand How Powerful You Are, and How You Can Change Your Mental and Physical Health by Changing Your Thoughts. It Can Be Hard Unless You Have Someone Who Has Done It to Show You the Way.
I AM THAT SOMEONE!
To Your Health,
Shirley J. Noah